Step Into Calm + Confidence

Whether you’re navigating the tender transitions of perimenopause or menopause, feeling the weight of brain fog and emotional exhaustion, or simply craving a deeper connection to yourself, my friend, you’re in the right place.

to a space where science and soul meet healing.

Welcome

Each of the offerings below is designed to meet you where you are and walk beside you as you move toward greater clarity, peace, and purpose. From one-on-one coaching and in-person healing experiences to transformative online courses and educational programs, everything here exists to help you rediscover balance, vitality, and joy in this new chapter of life.

Take your time exploring. You’ll know which path calls to you.

Here, we don’t rush the process or label you as “broken.” 

We honor every layer of your story … your brain, your body, and your soul and create a path that feels supportive, sustainable, and sacred.

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When hormones shift, everything can feel off …. your focus, your mood, your energy, even your sense of self. Whether you’re in perimenopause, navigating menopause, or simply moving through a major life transition, this coaching journey helps you bring your brain, body, and soul back into alignment.

1:1 Science + Soul Coaching for Menopause & Beyond

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Personalized support for clarity, calm, and confidence through perimenopause, menopause, and midlife transitions.

As a Licensed Brain Health + Menopause Coach, Earth Medicine Educator, and Licensed Vibroacoustic Therapist, I blend neuroscience and nurturing using tools from brain health coaching, sound therapy, and soulful practices to create lasting clarity and calm.

Walk With Me
two

Sessions held at The Healing Well, including optional vibroacoustic therapy and somatic grounding practices for deeper nervous system repair.

In-Person Coaching:

one

Private weekly online sessions from anywhere, complete with guided journaling, brain health practices, and between-session support.

Virtual Coaching:

How it works:

Together, we’ll work through an 8-week personalized framework that supports:
  • Brain fog, memory, and focus
  • Anxiety, depression, and mood balance
  • Hormonal shifts and nervous system regulation
  • Confidence, boundaries, and rediscovering purpose

Choose the style of support that fits your season best.

Investment:

$125/session or $900 paid in full for the 8-week series

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Your next chapter deserves to feel grounded, clear, and full of possibility.

The Awakening Courses are a collection of self-paced online programs combining brain health, emotional healing, and practical support for navigating perimenopause, menopause, and midlife transitions.

The Awakening Courses (Online)

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Online programs designed for the menopausal and perimenopausal journey.

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An 8-week online experience that helps women through menopause and perimenopause reconnect with their bodies, balance their moods, and rediscover their vitality.

Learn to support your brain, soothe your nervous system, and embrace this powerful transformation with confidence.

Awakening the Wise Woman

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A companion course for husbands, partners, and loved ones who want to understand menopause from the inside out. This course helps men become supportive, informed, and emotionally steady allies through this season of change.

Courses are hosted on Teachable, with optional live Q&A calls and coaching add-ons.

Awakening the Steady Man

(coming soon)

That’s what happens when brain health meets soul healing. Menopause isn’t the end of your story, it’s the beginning of your most powerful chapter.



Imagine This…

Imagine waking up with a calm mind, a balanced body, and a renewed sense of purpose.

Imagine understanding your hormones instead of battling them.

Imagine feeling clear, energized, and confident — finally at peace in your own skin.
Walk With Me