Guiding Women Through Midlife & Menopause with Clarity, Calm, and Confidence

walk with me

Powerful

because this season isn't about losing yourself....

it's about discovering your next, most
                  chapter

step into calm & confidence

I know midlife can feel overwhelming…. the brain fog, the shifting hormones, the constant question of “what’s next?” But I believe this season is not a breakdown, it’s a breakthrough.

I’m here to help women move from fog and fatigue to clarity, calm, and confidence. Through brain health coaching and soulful midlife support, we’ll create a path that feels doable, nourishing, and deeply yours.

Whether you’re here for simple practices, an 8-week coaching journey, or just a little encouragement, you’re in the right place.

Natasha

Hi, I'm

How I Can Support You

1-1 Brain Meets Soul Coaching

Personalized Support for Your Midlife Season

let's work together
An 8-week, one-on-one journey where science meets soul. Together we’ll clear the fog, calm the chaos, and create a plan that helps you feel grounded, focused, and fully alive. You’ll walk away with practical brain health tools and soulful practices designed just for you.

Investment: $1,000

Online Courses

Learn + Grow at Your Own Pace

Explore the course
Prefer to work independently? My self-paced courses guide you through the same brain + soul practices I use with clients — so you can create clarity and confidence from the comfort of your own home.
🌿 Current Course: Your Next Chapter — an 8-week digital reset for midlife clarity and calm.
🌿 Coming Soon: Awakening the Steady Man — a companion course to support spouses and partners through midlife transitions.

Investment: $297

Freebie Hub

Start Small, Feel Better Fast

grab the freebie
Not sure where to begin? Explore free guides, journal prompts, and quick practices designed to bring immediate relief from brain fog and overwhelm. These resources are short, powerful, and easy to use — your perfect first step into clarity.

Client

love

— J Summers

"I've made more progress with Natasha in six months than with any other therapist in the past eight years. Natasha has the unique ability to be part cheerleader, part coach and part teammate in this journey of better brain health. I'm grateful for her guidance, genuine nature and expertise."

- A Reiner

"I feel better than I ever have before—mentally, emotionally, spiritually. For the first time in years, I’m off antidepressants and feeling grounded, hopeful, and alive. Working with Natasha has truly changed my life."

- M. Muller

T'm not going to lie-I was very nervous meeting Natasha for the first time, not knowing what to expect. But my anxiety was immediately put to rest by her knowledge, her willingness to share her own life experiences, and her incredible passion for helping people.
Over the course of six months, Natasha and her program completely changed my life. There is no other way to put it.
Since starting my journey, I've stopped taking my prescribed medication, quit drinking, strengthened the relationships that matter most to me, and-most importantly-found the joy in life that I know I deserve.
Yes, I've had to put in the work to get here... but I owe it all to Natasha's program. I truly wish everyone would take the leap of faith and try.
#GameChanger*..

That’s what’s possible when brain health meets soul healing.

a clear head

a calm body

a hopeful heart

Imagine Waking Up with

Thank you!
We will be in touch soon. 

If you’re ready to finally step into the confident, fulfilled version of yourself — I’m here to help.

step into calm & confidence

nouvelle